Yoga & Pilates Weekend 22-24.03.2024

Yoga & Pilates Weekend

package available from March 22 to 24, 2024.

The weekend workshops are designed for beginners as well as those already experienced in bodywork. The effects, both physical and mental, are noticeable right after the classes, as activating the fascia allows for a greater range of movement, and focusing the mind on the performed asana and body balance leads to relaxation and isolation from the flood of thoughts that accompany us.

Pilates is a method aimed at creating body balance. Exercises performed calmly, without stress, to the sounds of tranquil music, put you in a good mood and improve your figure. The training is done on a mat, accurate and efficient execution of each exercise is important. It is an ideal method for stressed people, leading a sedentary lifestyle, who would like to maintain a youthful posture and firm up and mobilize the body. Pilates guarantees effectiveness, as it engages different body parts and provides a comprehensive muscle workout.

The classes are led by our invaluable pair of instructors: Agnieszka Soszka (yoga) and Mariusz Kowalczyk (pilates).

The package includes:

• 2 nights in the selected room in the Palace, Pavilion of Elements, or Park Pavilion in the wellinclusive formula,
• welcome drink,
• all-day access to the wellness area (pool, jacuzzi, saunas: infrared, mill, and steam, herb cottage, cardio room),
• participation in the program of attractions according to the daily schedule,

• all-day culinary package (dinner on arrival day; breakfast and dinner on the stay day; breakfast on departure day),

• participation in yoga, pilates, and fitness workshops:

Friday:

5:00 PM time for a warm-up – water fitness classes

6:00 PM pilates for a pleasant start to the evening

Saturday:

8:30 AM morning yoga – Vinyasa Yoga – dynamic classes with sun salutation

11:00 AM full sun yoga classes – Yin Yoga – calm asanas with relaxing music

6:00 PM pilates for a good night's sleep

Sunday:

8:30 AM yoga classes to nicely conclude the stay – Hatha Yoga – body and breath work with gentle intensity

• 10% discount on treatments and massages from the mySPA offer.

Additionally, the package includes:
soft terry bathrobe for the duration of the stay, slippers, daily basic Good Sleep Service, free WiFi access, free parking

Price per person:

1299.00 PLN with accommodation in the Park Pavilion, 1399.00 PLN in the Pavilion of Elements, and 1499.00 PLN in the Palace

Additional charge for a single room – 200 PLN per stay.

Supplement for an apartment - 100 PLN per person, for a superior studio - 50 PLN per person.

Mats are not provided.

The stay begins with dinner and ends with breakfast.

Hotel day lasts from 2:00 PM to 11:00 AM

Drinks (except for breakfast) are paid additionally.

Please be informed that this weekend at Talaria we also host gentlemen.